It can be difficult to see the silver lining when you are bombarded with anxiety, worry, fear or doubts. You keep thinking about the worst case scenario. Your work may require greater strength, greater knowledge, or greater ability than you seem to possess, or there may be greater demands made of you – an increase in financial or social responsibility than you can meet.
Instead of accepting this apparent struggle that is your reality, there is something you can do to enable you to think clearly and comprehend more thoroughly. You can use FasterEFT to improve your cognitive thinking, which will allow you to think more efficiently and more clearly.
The Effects of Struggle on the Mind
Every issue of life is determined, not by external conditions and things, but by our consciousness. When you’re at peace with yourself, life seems to flow smoothly, and when your mind is struggling with negative thoughts, your life will reflect that as well.
This is because, when your body is in a state of stress, the fight, freeze or flight response has kicked in; and the stress hormones that flood your bloodstream during times of stress affect various systems within your body and brain. They cause the body to go into an emergency state just as it would if you were being threatened by a wild animal.
In addition to heart rate increasing, blood is pumped away from your organs to your extremities (for running away or fighting), the activity in the prefrontal cortex of your brain minimizes. The prefrontal cortex is where your cognitive thinking happens. This is where you do you problem-solving, comprehending, reasoning and other executive functioning. This is where you tame your mind, if you have the right tools.
With the activity in the prefrontal cortex of the brain reduced, your thinking is impaired and can be foggy and confused. This is why you should never make important decisions when you are in a negative emotional state or any other state of stress.
Create the Life You’ve Always Wanted – Starter Course
“Transform Your Life with FasterEFT” contains almost 9 hours of video to help you learn the basics of FasterEFT including the FasterEFT belief system, how the mind works, the structure of problems and how to release those problems using the FasterEFT tapping style.
It will teach you how to fix problems in your life and give you a sense of peace. It also includes live demonstrations of the FasterEFT tapping process by Robert Smith.
How to Use FasterEFT to Tame your Mind
Take a moment to think about what is bothering you at the moment. Is it a situation? Is there an issue with a person? Are you worried about something? Just notice what you’re feeling right now. You may not know what’s bothering you, or you may not know what you’re feeling – and that’s okay, just notice it.
Use two fingers to gently tap the following meridian points while focusing specifically on the feeling of your fingertips on your skin and saying the phrases.
– Between your eyebrows – I release and let it go
– Beside your eye – It’s okay to let this go
– Under your eye – I don’t need this anymore and it’s safe to let it go now
– Just below your collarbone – I’m okay as I’m letting it all go now
Grab your wrist and take a deep breath. Say “Peace” and go to a peaceful memory. Feel the feeling of being in that peaceful memory and enjoy it for a moment.
Now go back to whatever it was that was bothering you, and notice what’s different. Has the feeling changed? Has it moved to a different position in your body? Has the intensity changed? Also notice any thoughts or memories that come up. Just notice.
Now, go back to Step Two and repeat the steps to Step Four. Keep repeating these steps until you no longer feel the bad feelings, and until all bad feelings and thoughts have flipped. For more information on flipping memories, read: Why do We Flip Memories in FasterEFT?
Once all negative feelings have been replaced with peace, love, gratitude, joy, or any other positive feelings, turn your focus to the issue you were struggling with. Notice if there is any fogginess, resistance or confusion. If there is, just notice it; and then repeat Steps Two to Four again until the confusion has been replaced with clarity of mind.
Points to Remember
Once you have completed the process, make sure that you use the FasterEFT technique regularly – whenever anything bothers you. Keeping yourself clear of negative thoughts, feelings and memories will help you to remain in peak mental condition.
Use FasterEFT on anything that bothers you – whether it’s a thought or memory, a physical pain or discomfort, or something that someone said or did that bothers you – use it in the moment for the fastest and most effective results. You can use Mental Tapping if you are unable to tap physically because you’re in public or doing something else at the time.
It is possible to know about FasterEFT intellectually, but until you actually use it, there will be no results. So make it a point to keep at it, until you’ve tamed all those stray, destructive thoughts in your mind.
How to Change Yourself – Level 1 Online Training
The Level 1 Practitioner Certification Training program is well pronounced as the user manual for your unconscious and conscious mind by many health professionals, laypeople and life coaches that is designed to deliver fast and profound personal changes for themselves and for clients.
Robert Smith, Founder and CEO of Skills to Change Institute Inc. is giving everyone an opportunity to discover the power to change and improve their quality of life, emotionally, financially, relationships and health, with a powerful set of skills. Click here to view full course details.
The FasterEFT YouTube channel awaits you! Learn from hundreds of videos from Robert G. Smith that are regularly updated.