You may have heard of being mindful during meditation. It’s easier said than done though. Meditation isn’t just about sitting in a lotus position and trying to chant mantras in the hope that it’ll calm your mind. It’s about reconnecting with the source within you.
If it seems like something you want to experience, but are unable to, FasterEFT can help!
Meditation has been around for centuries, but only recently has science discovered the benefits of it. Through various studies, research and experiments it’s been found that mindful meditation affects the brain and body in very specific ways, not only in the short-term, but in the long-term as well. The accumulative effects of consistent meditation practice have been found to be highly beneficial to physical, mental and emotional health.
It may seem like a daunting task – sitting still with an empty head for any significant length of time seems like a tall ask for the average person. However, starting with just two minutes, and then building on that slowly is the easiest and least intimidating way of doing it. Having said that, there is a way you can improve the effects of your meditation as well as transform your life.
Faster EFT Boost The Effects of Your Meditation Practice
For most people, one of the main challenges with meditation is quieting the mind – especially when they’re stressed and dealing with various challenges in their work or personal life. Using the FasterEFT technique to clear the mind and emotions before beginning your meditation session will help you to not only meditate more effectively; it will also help you to transform all areas of your life – a double whammy!
What is the FasterEFT Technique?
The Faster EFT technique is designed to change the references held in the subconscious that result in problems in all areas of life. The Faster EFT technique interrupts that signal between the brain and the organs by focusing on the meridian points connected to those organs; and rewrites the reference or memory associated with that trigger.
In other words, if the person who feels angry that they can’t focus during meditation because of thoughts whizzing around in their head, they could use the FasterEFT technique to disrupt the production of the chemicals that cause the feeling of anger when they even think about meditating; and change the meaning of meditation in the subconscious from “difficult” or “boring” (or whatever they learned it means) to fun and enjoyment. This will then result in an automatic feeling of enjoyment and fun when they think about meditating in the future.
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FasterEFT and Mindful Meditation
By combining Faster EFT techniques to clear your mind before you start meditation can easily help you achieve the kind of focus you associate with mindful meditation.
When you sit down to do your daily meditation, before you begin, just check how you’re feeling. Sit comfortably, take a deep breath, and notice how your body feels. Notice what thoughts are coming up for you as you think about starting your meditation. Whatever’s bothering you right now, instead of pushing it out of your mind – or even allowing it to drift out – notice it, then use the FasterEFT process to release it and let it go.
Keep repeating the technique until the thought, feeling or memory has completely flipped. Do this until your mind is completely at peace and your body fully comfortable.
If you make this process a part of your daily routine, before you do your meditation you will be astounded at just how powerful the effects of your meditation become, and at transformations you start to see in all areas of your life.
FasterEFT complements meditation, the reason behind this is because it is a mental healing system bound to the power of the mind to heal and transform. Meditation is a very helpful practice. It can help you achieve balance in life and achieve a happier state of being.
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“Transform Your Life with FasterEFT” contains almost 9 hours of video to help you learn the basics of FasterEFT including the FasterEFT belief system, how the mind works, the structure of problems and how to release those problems using the FasterEFT tapping style. It will teach you how to fix problems in your life and give you a sense of peace. It also includes live demonstrations of the FasterEFT tapping process by Robert Smith. Click here to view full course description.
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