Being mindful is something that is a key aspect when making life altering decisions. Now, some people take heed, and some people don’t. However, one thing that is common among mindful decision takers and rash decision makers, is that you have to be comfortable with who you are.
To take any kind of action, you have to know what you want and be at peace with it. This is true for sports, jobs, businesses, relationships, parenting. There is no such thing as a “perfect response” – but you can achieve a mindful brain through training. Now this can only be achieved if you make it a habit.
Form the Habit
Habits are hard to break, and even more difficult to form. But with FasterEFT it is achievable. Being psychologically flexible means being able to sustain wellness even in challenging times. FasterEFT continues to heal people of their chronic pain issues and provide resolution to common and complex life problems. It never fails to impart knowledge on how to maintain psychological flexibility. Being equipped with tools and knowledge to remain psychologically flexible means a person can do greater things and align their behavior towards mastering the self, which is what being mindful is all about.
You may have seen athletes, surgeons, cooks etc. undergo rigorous training and discipline to become the best at what they do. Now you may be thinking you don’t have enough time to practice being mindful, the patience, or just feel resistance to training yourself to be mindful, then the good news is that it doesn’t have to be this difficult! It’s actually really easy once you understand how FasterEFT works and the science behind it.
How to Change Yourself – Level 1 Online Training
The Level 1 Practitioner Certification Training program is well pronounced as the user manual for your unconscious and conscious mind by many health professionals, laypeople and life coaches that is designed to deliver fast and profound personal changes for themselves and for clients.
Robert Smith, Founder and CEO of Skills to Change Institute Inc. is giving everyone an opportunity to discover the power to change and improve their quality of life, emotionally, financially, relationships and health, with a powerful set of skills. Click here to view full course details.
An exercise to try
Set the alarm 5-10 minutes before you have to wake up. As soon as you’re up, jot down the list of things that you are worried, anxious or dreading during the day or week ahead and start tapping on them one by one.
Click here to read about the FasterEFT tapping technique:
You don’t realize this, but by doing this little exercise, you are actually creating a new habit. Once you keep doing this and realize how much better you feel throughout your day, you’ll automatically want to continue with this. This is you training your brain to become more mindful. it starts with a 5 minute exercise – that’s it!
You are creating a program for your life within your mind, forming a habit of practicing mindfulness and integrating it to your life. No other mental healing program can come close to FasterEFT. It goes above and beyond healing. FasterEFT is a system that revolves around self-mastery. It is a system that holds a complete understanding on how our problems arise, whether they are physical illnesses, mental illnesses or just resistance to bettering yourself.
Self-mastery acquired through FasterEFT equips an individual with the skills that enable them to align to their mind’s full potential in manifesting the life they desire. Walk every square inch of this planet and you will find that the FasterEFT belief system is applicable and actionable regardless of cultures, religions and governments that divide us.
To begin training your brain to be mindful is the key to success. It is the missing piece that fills in the gap between being healthy or unhealthy. It is the power that an individual need not only to survive life, but to thrive and live with a purpose.
One of the main ways FasterEFT compliments attaining a mindful state of mind, is focus. Whereas most modalities require you to keep your focus on your problem throughout the process (and this is also our natural, human inclination), one of the keys to success in using FasterEFT is taking your focus off the problem while you tap.
In other words, you aim by noticing how you know it’s a problem; and then, rather than staying focused on the problem take your focus off it, and focus on the feeling of your fingers on your skin as you tap.
This part of the FasterEFT technique is called “de-fractionation” and it is the reason FasterEFT works so effectively. For more detail on de-fractionation and how it works, read: What is De-fractionation?”
Since your subconscious is the part of you that is in charge of your memories, how they’re interpreted, and the structures they provide for what you experience in your life, it is your subconscious that needs to make the changes rather than your conscious mind.
The act of noticing how you know you have a problem is all that is needed to aim the subconscious at what you want to change.
When you focus on your problem, as you focus on it, you are firing the neural network in your brain that is supporting that problem. As neuroscientists say: “Neurons that fire together, wire together” – this refers to the fact that the more a particular neural connection is used, the stronger the connection becomes.
And, since every thought is a connection between neurons, the same thought will create the same connection every time you think it. That’s how you can train your brain to become more mindful, with FasterEFT by your side!
“Transform Your Life with FasterEFT” is an introduction to the FasterEFT tapping style. It’s the next step after the “7 Day Quick Start Course” and the step before Level I training.
“Transform Your Life with FasterEFT” contains almost 9 hours of video to help you learn the basics of FasterEFT including the FasterEFT belief system, how the mind works, the structure of problems and how to release those problems using the FasterEFT tapping style. It will teach you how to fix problems in your life and give you a sense of peace. It also includes live demonstrations of the FasterEFT tapping process by Robert Smith. Click here to view full course description.
The FasterEFT YouTube channel awaits you! Learn from hundreds of videos from Robert G. Smith that are regularly updated.